My Key Takeaways from book ' Emotional Agility' by Susan David
My Key Takeaways from book ' Emotional Agility' by Susan David The goal of this book is to help you become more aware of your emotions, to learn to accept them & then to flourish by increasing your emotional agility. Emotional Agility is about It's about choosing how you will respond to your emotional warming system. Emotional Agility is a process that allows you to be in the moment , changing or maintaining your behaviors so that you can live in ways that align with your intentions & values. The process isn't about ignoring difficult emotions & thoughts, it's about holding those emotions & thoughts loosely,facing them courageously and compassionately and then moving past them to make big things happen in your life. The process of gaining emotional agility unfolds in 4 essential movement : 1) Showing up- means facing your thoughts,e 2) Stepping out non-judgmental space between our feelings & how we respond to them. We can also identi...